Holistic Based Health Nutrition Programs eClasses by Certified Holistic and Health Counselor Irina Wardas

HEALTH TIPS FOR WOMEN AND THEIR FAMILIES

 

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Tips for the Body

 

Food Tips

 

Beauty Tips

 

Tips For Your Baby

 

Misc. Tips

 

 

Health and Wellness Tips

Tips for the Body

Food Tips

Beauty Tips

Safe platics for food and beverages

Strategies to prevent flu without shots

10 Surprising Health Benefits of Sex

Did You Know About Hormones?

No body is perfect

This Valentine's Day Learn to Love Yourself

Foods That Help Heal Broken Bones

Feeling fat may be worse for you than being fat

Menopause Symptoms

Fourteen Reasons You're Not Sleeping

What Your Eyes Say About Your Mood

Spring cleaning … for your nose

Top 10 Ways to Boost Your Energy

Fitness More Than Fatness Determines Your Health and Longevity

Eat to cheat your age

Endometriosis ...

Hanging with Hangovers

Emotional Survival Guide for the Holidays

Take Care of Your Skin from Within

Breast Cancer Awareness Tool Kit

Heal Your Headaches

Heart Attack: Traffic pollution increases the risk

Children and prescribed medication

What is the best way to predict heart disease?

How to improve your eyesight

68 natural ways to lower blood pressure

How sunscreen products actually promote cancer

How sunscreen products actually promote cancer

 

 

8 Healthy Halloween Treats that Taste Good

Aspartame Dangers Revealed!

Health Food vs. Healthy Food

Six pains you should never ignore

How many soft drinks do you have daily?

Learn how to read food labels

Are Baby Carrots Really Young?

Safe Fish Check-List

Why we all should eat a lot of blueberries

The healing power of honey

Enjoy fresh produce apple cider vinegar

What milk is the best?

Why You Should Be Drinking Biodynamic Wine

 

12 Food Additives to Avoid

 

The 20 Healthiest Foods for Under $1

6 Diet Busters: Healthy-Sounding Foods That Really Aren’t

Eat well guide

10 Foods That Build Bones

6 Diet Busters: Healthy-Sounding Foods That Really Aren’t

34 Uses for That Can of Soda, Other Than Quenching Thirst

CHICKEN FEED: Grass-Fed Chickens

What does 200 calories look like?

A Better Butter: Which spreadable nut best meets your needs?

Seven tips for eating with your senses

Calories chart for healthy foods

Three day diabetes meal plan

Fiber: the secret to weight loss

Why Bananas Are the Number One Fruit

What Your Ice-Cream Says about You

Processed Foods Are Even Sweeter Than You Think

An Apple A Day

More Reasons To Avoid Processed Meats

The top cancer causing foods

Healing Foods—Tooth-Friendly Foods

The Dark Side of Soy

 

Beauty tips for your eyes

Several tips to pamper ourselves

Sunscreen Summary — What Works and What's Safe

Face Food

Do you use deodorants?

Cosmetics and breast cancer

Guess how much make-up chemicals your body absorbs every year?

 

 

Tips for Your Child/Baby

Enyoying Halloween Season the Healthy Way

Food Dyes Linked to Hyper Kids, Group Asks FDA to Ban

Sunburn Prevention for Children

There's Much More to Autism Than Genetics

Toys may contain dangerous chemicals

Guide to Baby-Safe Bottles & Formula

What you need to know about baby's plastic bottles

 

Misc. Tips

‘People foods’ that can kill your pet

Put a cactus in front of your computer

Your Name May Tweak Your Destiny

How To Read Labels

Are you left brained or right brained?

Healthy Halloween Tips

Reinventing Romance: Online Dating, Over-40 Style

 

According to Randi Reagan, Owner of Green Bliss Eco Spa

The Top 10 Ingredients in Beauty Products to Avoid:

DEA (diethanolamine), MEA (momoethanolamine), TEA (triethanolamine): often appear on labels as Cocamide DEA and are commonly found in cleansers, shampoos and body washes as emulsifiers and foaming agents. According to a 1998 research study by the National Toxicology Program, these chemicals affect hormone function and are known to produce cancer-causing nitrates and nitrosamines in laboratory animals. The FDA is currently in the process of evaluating the link between DEA and cancer in humans.

FD&C Color Pigments: often made from coal tar, these artificial colorings can cause skin sensitivity and may be carcinogenic.

Fragrance: can be very sensitizing to the skin. Many of the compounds in fragrance are toxic and can cause headaches, dizziness or nausea.

Imidazolidinyl Urea & DM Hydantoin: these are the most commonly used preservatives after parabens. They are the second most identified cosmetic preservatives causing contact dermatitis according to the American Academy of Dermatology. These preservatives also release formaldehyde, a chemical that can cause skin irritations as well as health problems such as migraines, allergies and asthma.

Isopropyl Alcohol: a petroleum-derived solvent found in hair rinses, hand lotions and shaving products.  Also used as antifreeze at industrial strengths.

Mineral Oil: a petroleum-derived oil that is sensitizing to the skin and can inhibit the ability of the skin to breathe. Baby oil is 100% mineral oil.

Paraben Preservatives: Developed in the 1930’s, synthetic Methyl, Ethyl and Propyl Parabens were derived from benzoic acid and were considered effective and economical since they were inexpensive to use as both a cosmetics and food grade preservative. However, recently this preservative system has come into question asthese substances have been found in cancerous tissues, especially breast tissue.

PEG: is an abbreviation for polyethylene glycol and is used to break down oil or help thicken products. PEGs are often used in oven cleansers and are irritating to the skin.

Propylene Glycol (PG): an alcohol that can be manufactured synthetically, usually from petroleum or naturally, from corn. Synthetically derived, it is used as a surfactant or wetting agent and is an active ingredient in industrial antifreeze. Material Safety Data Sheets (MSDS) on propylene glycol warn users to avoid skin contact as it is systemic and can cause kidney and liver abnormalities. Propylene glycol may damage cell membranes causing rashes, dry skin and surface damage to the skin.

Sodium Lauryl Sulfate (SLS) & Sodium Laureth Sulfate: are used as detergent surfactants to remove dirt from the skin. These compounds are also found in car wash soaps and engine degreasers and yet are commonly found in many shampoos and shower gels. SLS is very irritating to skin and can be toxic to eyes.

What counts as a serving

Grains: 1 slice of bread or ready to eat cereal; 1/2 bagel or cup of cooked cereal

Vegetables: 1/2 cup chopped raw or cooked vegetables

Fruit: 1 piece of medium fruit; 1 cup juice; 1/2 cup dried fruit

Milk: 1 cup milk or yogurt; 2 ounces of cheese

Protein: 1 ounce cooked lean meat, poultry, or fish; 1 egg, 1/4 cup cooked beans

www.my pyramid.com

Greet the day with this classic body warming sequence.

Begin your day with Sun Salutation, which links your breath to a flowing series of movements. This will enliven your circulation, rekindle your metabolic fires, increase your mental alertness, and help lift you out of emotional heaviness or depression.

 



 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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