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Health and Wellness Tips
Tips for the Body |
Food Tips |
Beauty Tips |
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Safe platics for food and beverages Strategies to prevent flu without shots 10 Surprising Health Benefits of Sex This Valentine's Day Learn to Love Yourself Foods That Help Heal Broken Bones Feeling fat may be worse for you than being fat Fourteen Reasons You're Not Sleeping What Your Eyes Say About Your Mood Spring cleaning … for your nose Top 10 Ways to Boost Your Energy Fitness More Than Fatness Determines Your Health and Longevity Emotional Survival Guide for the Holidays Take Care of Your Skin from Within Breast Cancer Awareness Tool Kit Heart Attack: Traffic pollution increases the risk Children and prescribed medication What is the best way to predict heart disease? 68 natural ways to lower blood pressure How sunscreen products actually promote cancer How sunscreen products actually promote cancer
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8 Healthy Halloween Treats that Taste GoodSix pains you should never ignore How many soft drinks do you have daily? Are Baby Carrots Really Young? Why we all should eat a lot of blueberries Enjoy fresh produce apple cider vinegar Why You Should Be Drinking Biodynamic Wine12 Food Additives to AvoidThe 20 Healthiest Foods for Under $16 Diet Busters: Healthy-Sounding Foods That Really Aren’t 6 Diet Busters: Healthy-Sounding Foods That Really Aren’t 34 Uses for That Can of Soda, Other Than Quenching Thirst CHICKEN FEED: Grass-Fed Chickens What does 200 calories look like? A Better Butter: Which spreadable nut best meets your needs? Seven tips for eating with your senses Calories chart for healthy foods Fiber: the secret to weight loss Why Bananas Are the Number One Fruit What Your Ice-Cream Says about You Processed Foods Are Even Sweeter Than You Think More Reasons To Avoid Processed Meats Healing Foods—Tooth-Friendly Foods
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Several tips to pamper ourselves Sunscreen Summary — What Works and What's Safe Guess how much make-up chemicals your body absorbs every year?
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Tips for Your Child/Baby |
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Enyoying Halloween Season the Healthy Way Food Dyes Linked to Hyper Kids, Group Asks FDA to Ban Sunburn Prevention for Children There's Much More to Autism Than Genetics Toys may contain dangerous chemicals Guide to Baby-Safe Bottles & Formula What you need to know about baby's plastic bottles
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Misc. Tips |
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‘People foods’ that can kill your pet Put a cactus in front of your computer Your Name May Tweak Your Destiny Are you left brained or right brained? Reinventing Romance: Online Dating, Over-40 Style
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According to Randi Reagan, Owner of Green Bliss Eco Spa The Top 10 Ingredients in Beauty Products to Avoid: DEA (diethanolamine), MEA (momoethanolamine), TEA (triethanolamine): often appear on labels as Cocamide DEA and are commonly found in cleansers, shampoos and body washes as emulsifiers and foaming agents. According to a 1998 research study by the National Toxicology Program, these chemicals affect hormone function and are known to produce cancer-causing nitrates and nitrosamines in laboratory animals. The FDA is currently in the process of evaluating the link between DEA and cancer in humans. FD&C Color Pigments: often made from coal tar, these artificial colorings can cause skin sensitivity and may be carcinogenic. Fragrance: can be very sensitizing to the skin. Many of the compounds in fragrance are toxic and can cause headaches, dizziness or nausea. Imidazolidinyl Urea & DM Hydantoin: these are the most commonly used preservatives after parabens. They are the second most identified cosmetic preservatives causing contact dermatitis according to the American Academy of Dermatology. These preservatives also release formaldehyde, a chemical that can cause skin irritations as well as health problems such as migraines, allergies and asthma. Isopropyl Alcohol: a petroleum-derived solvent found in hair rinses, hand lotions and shaving products. Also used as antifreeze at industrial strengths. Mineral Oil: a petroleum-derived oil that is sensitizing to the skin and can inhibit the ability of the skin to breathe. Baby oil is 100% mineral oil. Paraben Preservatives: Developed in the 1930’s, synthetic Methyl, Ethyl and Propyl Parabens were derived from benzoic acid and were considered effective and economical since they were inexpensive to use as both a cosmetics and food grade preservative. However, recently this preservative system has come into question asthese substances have been found in cancerous tissues, especially breast tissue. PEG: is an abbreviation for polyethylene glycol and is used to break down oil or help thicken products. PEGs are often used in oven cleansers and are irritating to the skin. Propylene Glycol (PG): an alcohol that can be manufactured synthetically, usually from petroleum or naturally, from corn. Synthetically derived, it is used as a surfactant or wetting agent and is an active ingredient in industrial antifreeze. Material Safety Data Sheets (MSDS) on propylene glycol warn users to avoid skin contact as it is systemic and can cause kidney and liver abnormalities. Propylene glycol may damage cell membranes causing rashes, dry skin and surface damage to the skin. Sodium Lauryl Sulfate (SLS) & Sodium Laureth Sulfate: are used as detergent surfactants to remove dirt from the skin. These compounds are also found in car wash soaps and engine degreasers and yet are commonly found in many shampoos and shower gels. SLS is very irritating to skin and can be toxic to eyes. |
What counts as a serving Grains: 1 slice of bread or ready to eat cereal; 1/2 bagel or cup of cooked cereal Vegetables: 1/2 cup chopped raw or cooked vegetables Fruit: 1 piece of medium fruit; 1 cup juice; 1/2 cup dried fruit Milk: 1 cup milk or yogurt; 2 ounces of cheese Protein: 1 ounce cooked lean meat, poultry, or fish; 1 egg, 1/4 cup cooked beans www.my pyramid.com |
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Greet the day with this classic body warming sequence. Begin your day with Sun Salutation, which links your breath to a flowing series of movements. This will enliven your circulation, rekindle your metabolic fires, increase your mental alertness, and help lift you out of emotional heaviness or depression. |
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