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Holistic Based Health Wellness and Nutrition Programs eClasses by Certified Holistic and Health Counselor Irina Wardas

WOMEN'S HEALTH AND WELLNESS EVENTS

   
 
"I love getting your newsletter.  There's always something that has me saying, Ahh ... great idea!" Teri W.

Are you ready to begin taking care of yourself? Take your first step to a Healthier and Happier you by signing up for our Free Newsletter with practical health tips you can use every day.

Current and Upcoming Events/Offers

Workshops to be held in the future:

- Blocking Weight Gain

- Healthy Relationship - Healthy You

- Sweet Sabotage

- Food Labels Do's and Dont's

- Why You Have Cravings and How to Deal With Them
 
 

Workshops I have held in the past are listed below. Contact me for when they and others will be offered again

health workshop

Winter Blues
 Health and Beauty Tips to Deal with Seasonal Depression

Please visit this page in the future for future dates for this workshop

Workshop for Women: Winter Blues - How To Deal with Seasonal Depression.

Struggle with increased appetite and changes in mood and behavior?

Suffer from insomnia, lack of energy and diminished sex drive?

Feel misery, sadness, anxiety and lethargy? 

You are not alone ! 

Come join us in our innovative and interactive workshop to learn easy- to-follow steps - why, when and what- to do or not while dealing with winter blues/seasonal depression.

Feel benefits in only a few days !

Get ready for an evening full of fun, healthy food and dietary tips.

HANDOUTS will be provided.
30 minutes NETWORKING included

Bring a friend for free!

Cost: $15.00

 
 

health workshop

Look Better! Feel Better!:  Health and Beauty Night

Please visit this page in the future for future dates for this workshop

Join us in an innovative and interactive Health and Beauty Workshop to kick off the holiday season. Receive the following FREE Gifts:

Part I: FREE:  Health Consultation

Holistic Health and Nutrition Counselor Irina Wardas invites you to a 10 minute free health consultation.

Discuss your diet and health concerns and goals and how she can help you (you will be able to schedule a Free follow up 50-minute free consultation with her if necessary)

Learn More

Part II: FREE:  Antioxidant Scanning 

Non-invasive technology that measures your immune system and health status.

"The amount of antioxidants you maintain in your body is directly proportional to how long you will live".
Richard Cutler, MD Director of Anti-aging Research at the National Institute of Health(NIH)


Part III FREE:  Galvanic Spa Demo

Did you know Sophia Loren is an advocate of galvanic treatments?

Learn to use galvanic spa treatments at home to reduce facial lines and wrinkles, cellulite and revitalize hair growth.

Don’t miss a fun evening full of laughter, health and beauty tips and recommendations.


Bring a lot of friends!

Time/Date:

Cost: Free
 

health workshop

Health and Beauty Open House – Valentine's Special !

Please visit this page in the future for future dates for this workshop

Saint Valentine’s Day is just round the corner.
Would you like to look and feel fabulous?
Or maybe you are looking for a unique gift for your Valentine?

Are you ready for the evening full of health and beauty tips, mini health/beauty consultations, and discount Gift Certificates and Raffle?

Part I. If you are interested in feeling better, come join us for a:

- free 15-minute health consultation with Irina Wardas, CHHC, AADP - NaturalCounselor.com  Discuss your diet and health concerns and goals and how she can help you (you will be able to schedule a Free follow up 50-minute free consultation with Irina if necessary)

- free scanning of the level of stable carotenoid antioxidants in your skin.

If the level measured is low, your consumption of fruits and vegetables is not what it should be."Everyone should learn their antioxidant score. Once you have your score, work to increase it and maintain it with a diet rich in fruits, vegetables and vitamin supplements." Dr. Lester Packer, Senior Scientist, Lawrence Berkeley Laboratory

To learn more and RSVP go to NaturalCounselor.com   

Part II. If you are interested in looking better, Elsie Loreus, Owner of Paradise 54, and her staff, will help you with the following:

free 10-minute beauty/ skin care consultations
free 10-minute hair (color and style) consultation
free 5-minute shoulder massage

Part III. Free Galvanic Spa demo, using a revolutionary handheld device to improve your appearance

Did you know Sophia Loren is an advocate of galvanic treatments? Learn to use galvanic spa treatments at home to reduce facial lines and wrinkles, cellulite and revitalize hair growth.

Giveaways:

Free Gift Card for eClass “Detox101” (NaturalCounselor.com)

Raffle:

Free Gift Certificates for hair/massage sessions (Paradise 54);
Free Galvanic Spa Sessions (Pharmanex).


Wine and Hors D’Oeuvres will be served.

Cost: Free (no consultations/demos after 8.00 pm)

 

health workshop

Women in “Paradise" Health and Beauty Workshop

Women-Talk about How to Stay Healthy and Beautiful through the Holiday Season

Please visit this page in the future for future dates for this workshop

Join us in an innovative and interactive Health and Beauty Workshop to kick off the holiday season.

In an ideal world, we would move in tune with nature’s cycles and rhythms. But once in awhile we all miss a beat due to poor diet, too much stress, or exposure to toxins—and we end up out of sync by the time the seasons begin to change.

Not to mention that under the influence of holiday parties and cooler weather our appetite increases (don’t you feel that your clothes feel already tighter?).

 You will learn how:

  • not to get sick in a cold weather,
  • to avoid seasonal anxiety and reduce cravings,
  • to beat the holiday weight gain,
  • to feel fabulous through the holidays.

Part II: Holiday Season: How to Stay Beautiful through the Stressful Time of the Year

You will learn:

  • what color and hairstyle are in fashion for this season;
  • how to keep your makeup fresh in a cold weather;
  • how to look fabulous through the holidays.

Don’t miss a fun evening full of laughter, healthy snacks, health and beauty tips, recipes and recommendations in a beautiful and relaxing spa setting.

Get ready for surprises, raffles and discounted Gift Certificates from Paradise 54 and NaturalCounselor.com

HANDOUTS will be provided

  • 30 minutes NETWORKING included

  • Health and Beauty tips, recipes, recommendations will be provided

Bring a friend for free!

health workshop

Women's Health and Wellness Workshop Series

Exploring/listening to your body can help you make healthful changes to your lifestyle that can affect your entire being; this is what we mean by googling your body.

Workshop 3

Please visit this page in the future for future dates for this workshop

Women's Health and Wellness Workshop: “Food and Stress – Break the Cycle”

Worn down by stress? It could be the food you are eating??!!Do you want to take a break from Stress?Join us in an innovative and interactive workshop about food and stress. Explore quick and easy strategies to incorporate more balancing foods into your diet (stress soothers) and eliminate those which cause stress the most (stress agitators); learn how to have more energy in 10 easy steps; learn some anti-stress tips and tools.Get ready for a fun evening full of laughter and healthy snacks!HANDOUTS will be provided.
30 minutes NETWORKING included

Bring a friend for free!
 

health workshop

Women's Health and Wellness Workshop Series

Workshop 2

Please visit this page in the future for future dates for this workshop

Women's Health and Wellness Workshop: "Tame Your Hormones Naturally”

Tired of mood swings, bloating, cramps, cravings and weight gain? Tired of being tired and confused because of hormonal changes in your body?

Join us in an innovative and interactive workshop about food and hormones.

You will learn how simple diet changes can help you to reduce PMS, cramps and cravings(leading to weight gain); how to use food to block hormone swings; how food can help you control estrogen and to reduce/ prevent cancer risk;.

Get ready for a fun evening full of laughter and healthy snacks!HANDOUTS will be provided.
30 minutes NETWORKING included

Bring a friend for free!
 
 

health workshop

Women's Health and Wellness Workshop Series

Workshop 1

Please visit this page in the future for future dates for this workshop

Women's Health and Wellness Workshop: "A Change in the Weather: Tips on How to Prevent Colds and Stress Naturally"
 In an ideal world, we would move in tune with nature's cycles and rhythms. But once in a while we all miss a beat due to poor diet, too much stress, or exposure to toxins-and we end up out of sync by the time the seasons begin to change.

Join us in an innovative and interactive workshop to learn how not to get sick in a cold weather, how to avoid seasonal anxiety and reduce cravings, how to stay in balance through the holidays season.

Get ready for an evening full of fun, healthy food and dietary tips.

HANDOUTS will be provided.
30 minutes NETWORKING included

Bring a friend for free!
 

health workshop

 

consultation

To find out if one of my Health and Wellness programs can help you on a path to wellness, contact me to schedule your free 1 hour no obligation initial consultation.

 
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