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Super Simple Detox
Detox is a relative term, because anything that supports elimination helps us detoxify. But sometimes we need to change our dietary (healthier food choices) habits to reduce intake of toxins and improve elimination which can be also a great weight loss technique.
Food Meditation as Stress Relief Tool and Weight Loss Technique
To gain a wisdom and healing power of whole, natural foods, try this visualization exercise I adopted from the book Food as Medicine by Dharma Singh Khalsa. I call it food meditation. It will help you to relax which is very important not only for proper work of our metabolism but also for a better sleep. Visualization is a very powerful tool, so you can start using it right now.
Visit my blog and find more information about Food Meditation.
Tips on Green Cleaning and Toxic Free Living
Spring is the time not only to detox our body and revitalize our spirit but also clean our house. If you plan to stay healthy, you definitely have to be aware of the environment you live in. We absorb toxins from food we eat, air we breathe, water we drink, etc. So to be healthy, we need to take care of our house, making it both cleaner and greener and it means eco friendlier and toxic free.
Visit my blog and find more information about Green Living.
For more Podcasts on Holistic Detox, Weight Loss, Problem Sleeping, Stress Reducers, etc., please visit my Blog.
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Listen to a FREE Mini MP3 Online Audio Class / MP3 Download Workshop -“Instant Mood Boosters for Busy Women”
Are you always busy, always on the run, always stressed out?
When overstressed, you may have headaches or migraines, anxiety attacks, pounding heart, sadness and depression, tension in back of neck or head, stomach problems, irritability, moodiness, bad temper, overeating, fatigue, frequent colds, etc.
In this Class full of jokes, comments and suggestions, you will learn about stress relief tools to easily relax in no time.
You have two choices: Listen to the class via live streaming on this website, or download the MP3 file to your computer or personal MP3 player.
Radio Show 
