WOMEN'S HEALTH AND WELLNESS PROGRAMS AND SERVICES
To find out if a Balancing Act Women's holisitic health program will help you on a path to wellness, contact me to schedule your free no obligation initial consultation.
Balancing Act Women's Holistic Health Programs have been known to improve: Women's health issues like PMS, irregular cycles, painful periods, hormonal ups and downs, menopause or cysts;
binging, overeating, emotional eating and withholding food;
depression, insomnia, anxiety and mood swings; addictions to sugar, coffee, alcohol and cigarettes;
digestive issues such as constipation, bloating, diarrhea, indigestion, irritable bowel syndrome; yeast infections or candida; |
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Testimonial:
After divorce I felt miserable and depressed having sugar cravings as well as weight problems. Irina helped me to get through my relationship issues and find the right food choices to become the new me. It was a pleasure to work with Irina and I still call her from time to time to talk about primary and secondary foods in my life.
Lisa, 44
Carlsbad CA
Testimonial:
I met Irina in 2005 when I had digestive problems, as I thought. I also was under a lot of stress and had difficulties with PMS. After talking to Irina for the first time I realized that a lot of my problems were caused by food choices I had made. It took me more than 6 months to become a healthier person but I am very happy that I met Irina and went through her program Balancing Act.
Angela, 41,
Zurich, Switzerland
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Testimonial:
I met Irina about 6 years ago, and from the moment I met
her and till today, she is helping me to go through my life difficulties
such as problems with health and relationships issues. I can hardly
find an appropriate word to say "THANK YOU" to her as being an exceptional
person with such an unbeat and energetic personality she is just
changing people's lives for the better giving away her energy, readily
sharing her knowledge and experience. I would recommend her as a personal
counselor to everyone and especially to the people I care for and sure
enough you will get not only a person who will help you to understand
life better and also a friend who will care about you. THANK YOU, Irina,
SO MUCH, I will be back soon. You are the best!
Elena, 33
San Diego
Click the image above for Gift Certificates that are available for my Programs, Events, and eClasses
Gift Certificates for any of my programs above, as well as any of my other alternative health and holistic health wellness and nutrition counseling workshops and eClasses I offer, are available - Contact Me
"I love getting your newsletter. There's always something that has me saying, Ahh ... great idea!" Teri W. |
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"Attention to health is life's greatest hindrance" Plato
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it has changed my life for good! It took me a couple of minutes during our initial consultation over the phone to realize that Irina was exactly what I was looking for. I felt that she was caring about me and paying attentionto everything I was saying. I felt relieved after talking to her and without any hesitation signed up for her Women’s Program Balancing Act. Being in the Program was the best experience of my life. I have learnt a lot about my condition, how to eliminate some of the symptoms and how to treat and help myself to feel better in general. I got used to Irina’s guidance and became her life long client. I also referred my aunt to Irina and recommend her to all my friends”. If you are interested in attending the Balancing Act program above as part of a group, dont' forget to visit our Group Programs for Women, which are discounted to take into account your group setting .  |
You can also 
your Program !
Referral Rewards
Long-distance Clients 
- You do not need to live in New York City to benefit from our programs.
- We have a worldwide reputation and clientele.
- Our clients live in California, Indiana, Illinois Switzerland, Israel, Poland, Ukraine and elsewhere in the world.
- Long-distance counseling will be provided over the phone via a TOLL FREE number you will be able to call on..
- As a long distance client you will receive packages with books, samples, and surprises over the period of the program.
Are you ready to tackle some some challenges in your life?
Are you ready to take your first step to a Healthier and Happier you?
Holistic Health and Nutrition Retreats in San Diego Area (coming soon)
Cooking Classes in San Diego (coming soon)
Balancing Act Package "Healthy Relationship - Healthy You for Women"
If you are searching for love and relationship in your life, if you want to find your ideal partner and to love and be loved, you are now presented with an exclusive opportunity to start my new six-month personalized program for women “Healthy Relationship-Healthy You.”
Our long-term commitment to each other will allow you maximum support in achieving your relationship and health goals and provide you plenty of space and time for our work together to help you blossom and grow!
Your 12 session "Healthy Relationship-Healthy You for Women" personalized Program will include:
Twelve 60 -minute one-on-one counseling sessions with:
- meditation, and relaxation techniques
- practical exercises to teach yourself awareness and how to focus on future relationships
- practical psychological and spiritual tools that will help you to achieve a better life
- nutrition oriented diet analysis
- gentle, easy-to-implement recommendations for positive food and lifestyle changes
- dating tips and strategies
- tools for improving personal relationships and communications
- introduction to new foods and self care strategies
- unconditional love and support
You can also
Contact me to enroll, or for more details
Balancing Act Package "Healthy Relationship - Healthy You Program for Couples"
- Do you have a hard time staying focused and have lack motivation?
- Are you exhausted and worn out at the end of the day?
- Do you have a health challenge that you can’t seem to conquer?
- Do you want to spend more quality time as a couple?
- Do you want your relationship be more special?
Healthy Relationship-Healthy You for Couples” may be the program just for you and your partner!
“Healthy Relationship-Healthy You for Couples” is designed for couples that want to enhance their relationship and improve their health together. In order to experience the real benefit of your relationship it is important to have mutual understanding, communication and support. How better to achieve this than by spending quality time together in the “Healthy Relationship-Healthy You Program for Couples!”
The healthier you are – the happier your relationship will be ... remember “you are what you eat.” After enrolling in the “Healthy Relationship-Healthy You for Couples” program you will be able to make healthy food choices. Healthy changes in your food and lifestyle can help you both be a healthier couple and, consequently happier in your relationship/
Take the first step by scheduling your individual free initial consultations. (Sessions will be held with as a couple).
Your 12 session "Healthy Relationship-Healthy You Program for Couples" will include:
Twelve 90-minute couples counseling sessions will cover:
- Real goals setting and effective step-by-step plan for their accomplishment
- Time management
- Integrating new healthy foods into your diet
- Step-by-step simple lifestyle changes
- Improving personal relationships and communication
- Step-by-step gentle, easy-to-implement food recommendations ( with breakfast experiments / food diary /morning pages, etc)
- Understanding the connection between food and your mood
- Understanding and controlling cravings
- Exploring intuition and digestion
- Dealing with adrenalin fatigue
- Listening to your body
- Understanding your body and personality type
- Seasonal cooking and cleansing
- Weight management
- Mindful eating
- Healthy on-the-go – making better choices at work
- Meditation and letting go
- Stress and anxiety reduction
- Discussion of positive changes
- Creating lifelong balance in your life
- Understanding and learning who you are
- Having fun
- Unconditional love and support
Your Six-Month Program for Couples also includes:
- 90-minute couples counseling session (every other week for 6 months) with:
- nutrition oriented diet analysis
- introduction to new foods
- easy recipes and cooking tips
- lifestyle recommendations
- relaxation techniques
- self-care strategies
- neck and shoulder massage
- handouts and session notes
- One easy-for-everyone whole foods cooking class;
- Articles and book recommendations;
- Unlimited e-mail support;
- Attendance of workshops at no charge;
- Generous discounts on single counseling sessions after your program;
- Free consultation with top wellness professionals including Holistic Chiropractor/Applied Kinesiologist, Emotional Healer and Energy Therapist, Personal Fitness Trainer.
- Use of a BioPhotonic Scanner to scan the level of stable carotenoid antioxidants in your skin. If the level measured is low, your consumption of fruits and vegetables is not what it should be, in which case you will have to significantly increase your intake of fruits and vegetables, or you can take LifePak® or g3™ for 60 days to improve your level; (learn more about why you should get scanned or read about nutrition and multi-vitamins from National Women's Resource Center
- Fun Gifts and Surprises
If you pay in Full now your investment in your Health will be $1800 (save $150)
or you can use our Monthly Payment Plan: $325/month for 6 months
If you are interested in alternatives to the Program Packages above, visit my Group Programs for Women, which are discounted to take into account your group setting.
Other words that describe me and what I do are: holistic counselor, wellness counselor, nutrition counselor, natural counselor, health counselor, holistic nutrition counselor, holistic health counselor, holistic wellness counselor, lifestyle coach, health and nutrition coach, holistic health and nutrition expert.
To find out if one of my Alternative Health and Holistic Wellness programs can help you on a path to wellness, contact me to schedule your free One hour no obligation initial consultation. Let’s talk!